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Tips to prevent overweight and some ways to avoid the cravings for Junk Food


Various ways by which junk food cravings could be avoided

If we are in the process of weight reduction then the cravings for food could be the worst enemy. It is well known that many of us would have a strong and uncontrollable interest in eating something specific. High processed junk foods or sugar-rich foods are normally preferred by us. It is necessary to practice food cravings for weight loss to be effective.

These below mentioned are the various ways by which the junk food cravings could be avoided.

By adding more protein to diet:

This would leave less space for the intake of junk food. By this, we would be able to fight against food cravings effectively. Intake of more proteins could make us feel full for a long duration and we would consume less food.

Practice Deep Breathing:

Cravings can be driven by stress, and research shows that deep breathing, meditation, and other relaxation practices can help to reduce food cravings and feelings of stress. Any form of meditation or breath-work that promotes feelings of calm help.

Eat Real, Whole Foods:

If you’re eating low-quality meals filled with processed foods and little nutrition, your body will end up craving nutrients right after eating. To prevent this, fill your plate with real foods, including leafy veggies, quality meats, fresh fruits, unsalted nuts, and seeds. By eating fruit & fresh Vegetables whenever we feel hungry, it is possible to beat food cravings and is good for our health.

By adding more variety to the food:

It is known that eating the same type of food day in and day out could result in food cravings in us. Interesting and healthy food would be able to lessen our food cravings.

Practice Mindful Eating:

When you adopt a mindful eating practice, you can address cravings on a deeper level. Food is often turned to for comfort or deflection, and mindfulness can help to improve your emotional relationship with food. Mindful eating involves being more aware of the process and slowing it down. It can also help to focus on better food choices.

By proper planning:

If we know what we are going to eat next, then our food cravings would be reduced. It is important to plan meals and make healthy options at home.

By not starving:

People eat more junk food when they are hungry. For losing weight, many people starve. It is good to eat small and frequent meals, fruits, and fresh juices throughout the day instead of starving.

Get Good Sleep:

Sleep and tiredness have a strong say in appetite and cravings. Being sleep deprived or excessively tired can cause digestive problems because of disrupted hormone production, but it can also lead to stronger cravings.

 Follow these tips compulsorily to prevent obesity or overweight

Regardless of our age, sex, gender, and race, obesity could affect us. It is known that this obesity could result in many health issues in us like fertility issues, heart issues, etc. Hence, we must take care of and avoid obesity. It is shocking to note that in the year 2014, 39% of the global population was classified as obese or overweight.

The fact is there is no easy solution for obesity and it could be prevented by changing the lifestyle and by following healthy habits etc. These tips would help us to avoid becoming obese or overweight.

By reading the labels of food we pick up:

Not many of us follow this. By means of packaged as well as processed foods, salt, sugar, and other unhealthy fats get into our diet. These foods have lots of preservatives that are not good for our health. They could make us obese.

By doing exercises regularly:

We would be able to avoid weight gain by doing exercises regularly. It is known that leading a sedentary lifestyle could make us gain weight. It is said that at least 30 minutes of jogging, walking, running, etc could help us to avoid gaining weight.

By intake of more greens, fibers, etc:

Fruits, vegetables, whole grains, nuts, etc have lots of fibers and when we consume these then we would feel full for a long time. By this, we could avoid the intake of excess foods and get vital nutrients also throughout the day.

By intake of more healthy fats:

Healthy fats are needed for us to make the body function at its best plus to keep obesity away. Hence, consuming seeds, fish, eggs, etc is a must for avoiding weight gain.

By de-stressing daily:

Many have stress these days due to various reasons. This could lead to food cravings and poor sleep. This could lead to weight gain too. So, de-stressing is important every day.

Try eating these veggies having low carbs for fast weight loss

The stored fat in our body gets burned when we consume a lesser amount of carbohydrates. It is believed that by cutting down on carbohydrates our insulin levels get lowered and this would burn the stored fats.  As a result of this, our body would lose weight easily. It is said that by consuming a low carbs diet, we just eat proteins and fats only. Whenever we cut down the intake of carbohydrates for our weight loss, then it is necessary to avoid the intake of fruits, grains, legumes, etc.

There are certain low carbohydrate vegetables that we could include in the diet for quick weight loss.

Intake of Lettuce:

It is believed that 100 gms of lettuce serving would have 2gms of carbohydrates. This vegetable could be consumed by us for our weight loss to be fast. Mostly grown as a leaf vegetable, lettuce is an annual plant of the daisy family Asteraceae.

Intake of Spinach:

This leafy green veggie belongs to a family called `Amaranthaceae` and is found mostly in central and western parts of Asia. This vegetable has one gram of carbohydrates in 100gms of serving.

Intake of Celery:

Belonging to the family Apiaceae, celery has got long fibrous stalk tapering into leaves. 100 gms of a serving of celery has got 1gm of carbohydrates.

Intake of Cauliflower:

The annual plant that reproduces by seed is cauliflower and it is one of several vegetables in the Brassica oleracea species. It is mentioned that per 100gms of servings of cauliflower there would be 2gms of carbohydrates only.

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Tips to prevent overweight and some ways to avoid the cravings for Junk Food

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